LINKS & RESOURCES
In this area you can find some useful resources and links to other useful websites.
You can print off and use this fatigue diary.
You can print off and use this sleep diary to record your sleep duration and quality.
Headway is a UK wide brain injury charity. They have lots of useful information on their website, which can be found here.
Leaflet detailing some sleep hygiene tips and techniques
The Sleepio website has some useful resources. Please contact me if you would like to sign up to the Sleepio program, based on CBT for insomnia.
The MS Society is a British MS charity. Their website can be found here.
A charity with resources and information for people who have had encephalitis.