Links & Resources

In this area you can find some useful resources and links to other useful websites.

Fatigue Diary

You can print off and use this fatigue diary.

Sleep Diary

You can print off and use this sleep diary to record your sleep duration and quality.

Headway

Headway is a UK wide brain injury charity. They have lots of useful information on their website, which can be found here.

Sleep leaflet

Leaflet detailing some sleep hygiene tips and techniques

Sleepio

The Sleepio website has some useful resources. Please contact me if you would like to sign up to the Sleepio program, based on CBT for insomnia.

MS Society

The MS Society is a British MS charity. Their website can be found here.

Encephalitis Society

A charity with resources and information for people who have had encephalitis.